- Lie on your back with your knees bent and your feet flat on the floor. Put your arms at your sides, palms flat on the floor.
- Tighten your core muscles. Keep them tight while doing the whole exercise.
- Push down on your feet and raise your hips to lift your buttocks off the floor. Your body should be in a straight line from your shoulders to your knees. Don't arch your back.
- Hold for
5 to 15 seconds. - Slowly lower your buttocks back down to the floor to the starting position.
- Repeat
5 to 10 times.
Author: Wheeler, Brooke
Online Medical Reviewer: Dan Brennan MD
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Date Last Reviewed: 07/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Hip Precautions
Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.
Sling and Swathe
Sling and swathe is used to support your arm and hold it closely against your body after an injury.
Boost Your Back Flexibility With the Cat-Cow
Try the cat-cow exercise to strengthen your belly muscles and improve spinal flexibility.
Post-op tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
