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Using Antibiotics Safely
Watch this video for tips on how to take antibiotics safely including taking your prescription as directed, not sharing your prescription with loved ones, and only taking antibiotics for bacterial infections.
Stress Management: Identifying Your Stressors
Everyone has some stress in their life at times, but it's important to recognize if your stress is chronic, or ongoing, because it can impact your overall health and well-being. One way to determine if you might be dealing with chronic stress is to take a personal inventory, identifying all the stressors that are going on in your life and then making changes to bring your stress level down.
Tips for Managing Your Weight
Learn ways to help you be mindful of what and how much you eat, and how it will go a long way in helping you manage your weight.
Identifying Your Reasons to Quit
Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.
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