the challenges of healthy eating
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Your Health Checklist: MyPlate
MyPlate is a nutrition tool you can use to help choose healthy meals for yourself and your family.
Chicken Salad Blues
Watch this video to learn how to prepare the recipe Chicken Salad Blues.
Salt Substitutes
Watch this video to learn how to add flavor to your meals without using salt.
No Fat Veggies
Watch this video to learn how to prepare a healthy vegetable recipe: Sauteed Peas and Carrots.
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