Preventing Falls: Moving Safely Outside

Check the height of a curb before stepping up or down. Be careful with uneven and cut-out sections of curbs.

Don't rush when crossing the street. Watch for changes in pavement height.

On stairs, grasp the handrail and take one step at a time. If you ever feel dizzy on stairs, sit down until you feel better.

Choose shoes with rubber or nonskid soles. Athletic shoes are a good choice.

Choose flats or shoes with low heels. Stay away from high heels or platforms.

Choose footwear that is sturdy and fits well. Don't wear flip-flops or backless shoes or slippers.

Don't walk around in stocking feet. Shoes are safest, even when indoors. If you like, keep a pair of shoes just for indoors.

Use a rolling cart to carry things like groceries.

Wear clothes with large pockets for carrying small objects, or wear a fanny pack.

Divide large loads into smaller loads. That way you can always keep one hand free to grasp railings.

Don't carry objects that block your view. That's a sure way to trip.