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Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
Pre-Procedure: ACL Reconstruction
Watch this to learn some answers to common concerns about ACL reconstruction.
Shoulder Replacement: Before Your Surgery
Watch this video to learn about shoulder replacement, and how to prepare for your surgery.
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