To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or low back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Rest your right ankle on your left knee.
-
Place a towel behind your left thigh and use it to pull the knee toward your chest. Feel the stretch in your buttocks.
-
Hold for 20 seconds. Release.
-
Repeat
5 times. -
Switch legs.
-
If there is any pain other than a stretch in the knee or buttock, stop and contact your healthcare provider.
Safety
For your safety, check with your healthcare provider before starting an exercise program.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Exercises for Shoulder Flexibility: Back Scratch
Use this exercise for improving your shoulder flexibility and reducing pain.
Seated Hamstring Stretch
Hamstring stretches help stretch your legs for greater flexibility.
Exercises to Increase Agility: Grapevine (Cross) Steps
Learn how to do grapevine (cross) steps to help increase your agility.
Back Exercises: Cat and Cow
Try the cat and cow exercise to help strengthen your back muscles.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
