-
Lie on your back on the floor, with your knees bent and your feet flat on the floor.
-
Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for
5 seconds. -
Repeat this exercise
3 times.
Author: Wheeler, Brooke
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Vinita Wadhawan Researcher
Date Last Reviewed: 02/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Head Tilt (Upper Trapezius Stretch)
Follow the step-by-step instructions for this stretch to ease neck pain.
Lumbar Extension (Flexibility)
This exercise helps keep your back flexible.
Chin Tuck (Posture and Strength)
Steps for doing a chin tuck for strength and posture.
Hip Precautions
Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
