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Infection Prevention: Incentive Spirometry
Watch this video to learn about how using an Incentive Spirometer exercises your lungs after surgery, helps to prevent infections and improves lung function.
Gluteal Sets
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Your Exercise Routine: Bent Over Row
Learn how to perform a bent over row to strengthen your back muscles.
Resistance Training
Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.
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