Your Exercise Routine: Angled Push-Ups
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Gluteal Sets
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Your Exercise Routine: Chair Crunch
Watch how to properly and safely perform a chair crunch to strengthen the muscles of your core.
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Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.
Your Exercise Routine: Standing Tricep Extension
Watch how to safely do this exercise, which helps to strengthen the tricep muscles.
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