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Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Gluteal Sets
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
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