Kidney Disease: Watching Potassium in Food

Read all labels

Look for the Nutrition Facts Label on foods and drinks. At the bottom of the label, you will see the amount of potassium in the food or drink. Keep an eye on how much potassium you consume. Don’t eat or drink anything with more than 200 mg of potassium per serving.

Watch out for high-potassium foods

Foods that have high potassium levels include:

• Dried fruits.

• Salt substitutes and light salt.

• Milk and yogurt.

• Chicken.

• Salmon.

• Avocados.

• Bananas.

• Tomatoes.

• Potatoes.

• Butternut squash.

• Spinach and broccoli.

• Most nuts.

• Coffee.

• Some fruit and vegetable juices.

• Some powdered drink mixes.

Soak starchy vegetables

You can remove some potassium from starchy vegetables. For example, to reduce the potassium in white potatoes:

• Peel and cut the potatoes into 1/8-inch pieces.

• Place the potatoes in a large amount of unsalted water. Allow to stand for at least 2 hours.

• Drain, rinse, and drain the potatoes again.

• Cook in a large amount of unsalted water.

If you eat canned fruit and vegetables

Potassium in canned fruit and vegetables seeps into the canning liquid. Throw away the juice or water. Then rinse the fruit and vegetables with fresh water. This helps to remove more potassium.