Strangulation Injury

Home care

If your injuries are from domestic abuse or assault, there are people who can help you. If you want to start talking about this problem, need a safe place to stay, or want legal advice, contact our staff for a referral. Domestic violence is a crime. As a victim, you have legal rights. If the police have not yet been involved, consider calling the police for help. Contact a local domestic violence program or a lawyer for more information.

It's vital to make a safety plan if the person who hurt you is your partner or spouse and your situation can become dangerous again. Make the plan now so you’re ready. It’s very hard to think clearly when you are in the middle of a violent encounter. The National Domestic Violence Hotline (see "To learn more" section below) can help you make a plan that works for you.

Follow up with your doctor or mental health provider for continued medical care if your injuries are from a suicide attempt. Follow-up is very important for your ongoing well-being.

To care for your injuries:

• Rest as you can.

• Don’t stay by yourself. Consider having someone you feel safe with stay with you for a few days. Talk with friends or family about how you are feeling.

• Follow your doctor's advice about the care of any injuries you have. To help ease swelling and pain for the first day or two, put an ice pack on the injured, bruised area for up to 20 minutes. Do this as often as directed. You can make an ice pack with a plastic bag that seals at the top. Fill it with ice cubes. Wrap the bag with a clean, thin towel. Never put an ice pack directly on the skin.

• Clean and bandage any cuts as directed.

• Take any pain medicine as advised by the doctor.

• Try soft foods or a liquid diet to help if swallowing is painful.

Follow-up care

Follow up with your doctor as advised.

When to get medical advice

Contact your doctor right away if you have:

• Increasing problems with swallowing or talking or if you have changes in your voice.

• Uncontrollable anxiety or panic attacks.

Call 911

Call 911 or get medical care right away if you have:

• Trouble breathing.

• Chest pain.

• Fainting or passing out.

• Seizures.

• Sudden new problems with speech, walking, coordination, facial droop, or weakness or numbness on one side of your body.

• A very hard time staying awake (excessive sleepiness).

• Confusion, behavior or speech changes, or memory loss.

• Blurred or double vision.

• Thoughts of trying to harm yourself or someone else.

To learn more

• National Domestic Violence Hotline at www.thehotline.org or 800-799-7233. Offers 24/7 support and local shelter referrals in over 170 languages.

• Suicide and Crisis Lifeline at 988lifeline.org . Or call or text 988 or 800-273-TALK (800-273-8255).