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Fatigue
This video will provide a person with some ways to prevent and lessen fatigue, which is a common side effect during cancer treatment.
Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Keeping Records for Tracking Your Progress
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
Communicating with Your Healthcare Team
Watch this clip to help understand why communicating with your healthcare team in the hospital, and having an advocate for your behalf, is important.
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