These exercises help build upper body strength. This helps when you need to use a walker or crutches after surgery. Be sure to exercise both arms. Your physical therapist or surgeon may also tell you to use weights when doing these exercises.
Biceps curls
-
Sit up straight in a chair. Keep your elbow close to your body and your wrist straight.
-
Bend your arm, moving your hand up to your shoulder. Then slowly lower your arm.
Triceps curls
-
Sit, leaning forward from the waist.
-
Bend your elbow so that your forearm is parallel to the floor. Then straighten your elbow as you extend your arm behind you.
Seated press-ups
-
Sit in a sturdy chair with armrests.
-
With palms flat on the armrests, press down to lift your buttocks from the chair. Hold for a few seconds.
-
Bend your elbows to slowly ease back down.
Online Medical Reviewer: Joseph, Thomas N., MD
Online Medical Reviewer: Walton-Ziegler, Olivia, MS, PA-C
Date Last Reviewed: 10/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Bunion Surgery
Bunion surgery is done to reduce the pain and correct the deformity caused by a bunion. A bunion is an enlargement of the bone or tissue around a joint at the base of the big toe or at the base of the little toe. Read on for details about this surgery.
Treating Arthritis in the Foot
If your symptoms are mild, medicines may be enough to reduce pain and swelling. For more severe arthritis, surgery may be needed to improve the condition of the joint.
Arthroscopy
Orthopedic surgeons use arthroscopy to diagnose and treat joint problems. An arthroscope is a small, tube shaped instrument that is used to look inside a joint.
Treating Ankle Fractures
Treatment depends on where and how badly your ankle has been broken. A cast may be used to hold the bone in position for healing.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
