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Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
Step-by-Step: Using Log-Roll to Get Out of Bed (Hip Care)
Here is how to safely get out of bed after a hip replacement.
Discharge Instructions for Foot Surgery
Arrange to have an adult drive you home after surgery. If you had general anesthesia, it may take a day or more to fully recover. So, for at least the next 24 hours: Do not drive or use machinery or power tools; do not drink alcohol; and do not make any major decisions.
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