Your physical therapist may suggest this flexibility exercise. Stop the exercise if it causes pain and talk about it with your physical therapist or healthcare provider. During the exercise, be sure not to bounce.
Here are the steps to the seated hamstring stretch:
-
Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh.
-
Reach toward your ankle. Keep your knee, neck, and back straight.
-
Feel the stretch in the back of your thigh.
-
Hold for
5 to 10 seconds. Repeat2 to 3 times. -
For an additional technique: While in the stretched position, contract your hamstring driving leg down into the floor. Hold
5 seconds. Repeat2 to 3 times. -
Repeat
2 to 3 times per day.
Note
For your safety, check with your healthcare provider before starting an exercise program.
Online Medical Reviewer: Ross Brakeville DPT
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Lower Body Exercises: Thigh (Quad) Stretch
Quad stretch to help stretch your lower body and help your back.
Exercises to Increase Agility: Short Sprints
Learn how to do short sprints to increase your agility.
Wall Squats
Try these wall squats to strengthen your lower body.
Exercises to Increase Agility: Side Steps
Learn how to do side steps to increase your agility.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
