Back Safety: Getting Into and Out of Bed

Safety tip

Sit at the side of the bed for a few seconds before standing up. Then, after you stand up, wait a moment before walking to be sure you’re not dizzy.

1. Roll onto your side

• Keep your knees together.

• Tighten your stomach muscles to keep your back from arching.

• Put your hands on the bed in front of you.

2. Raise your body

• Push your upper body off the bed as you swing your legs to the floor.

• Keeping your back straight, move your whole body as one unit. Don’t bend or twist at the waist.

• Let the weight of your legs help you move.

3. Stand up

• Lean forward from your hip and roll onto the balls of your feet.

• Tighten your stomach muscles to keep your back from arching.

• Using your arm and leg muscles, push yourself to a standing position.