Exercises After Breast Surgery: Wall Climb and Chicken Wing

As you recover from breast surgery, your doctor will tell you when it's safe to start exercising, what kind of exercises you should do, and how much you should do. Your goal is to regain normal arm and shoulder range of motion and use of your arm. The exercises will also help to improve your strength and prevent severe scarring that will keep you from moving normally (scar contracture). For your safety, use this handout only as directed by your doctor or physical therapist.

These are two exercises that may be suggested. Be sure to take deep breaths as you do each exercise. Talk with your surgeon and health care team about other exercises that might be right for you.