Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
|
Flexibility (stretching) |
Endurance (walking, biking) |
Strengthening (weights) |
Other activities |
|
Sunday Date: _____ |
|||
|
Monday Date: _____ |
|||
|
Tuesday Date: _____ |
|||
|
Wednesday Date: _____ |
|||
|
Thursday Date: _____ |
|||
|
Friday Date: _____ |
|||
|
Saturday Date: _____ |
Online Medical Reviewer: Chris Southard RN
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Online Medical Reviewer: Rita Sather RN
Date Last Reviewed: 06/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Chronic Lung Disease: Coping Tips for Caregivers
When someone you love has chronic lung disease, such as COPD, it can change both of your lives. As a caregiver, you may have to support your loved one in new ways.
Cleaning Your Metered-Dose Inhaler
Here are images showing you how to clean your metered-dose inhaler.
Chronic Lung Disease: Helping with Treatment, For Caregivers
For someone with chronic lung disease, visits with the healthcare provider are key for good health. Encourage your loved one to take the lead in their care. Then give them support as needed. Read on to learn how you can help.
Chronic Lung Disease: Controlling Stress
Stress and anxiety can make breathing harder. When it's hard to breathe, it's natural to get anxious and start to panic. This makes you even more short of breath. This sequence is known as the dyspnea cycle, and it's common among people with COPD. The good news is, you have the power to break the cycle.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
