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Living with Heart Failure: Exercising Safely
Learn how to achieve your physical activity goals gradually and safely.
High Blood Pressure and the DASH Diet
Learn how the DASH Diet plan can assist in helping you reduce your blood pressure.
Check Your Pulse (Neck)
Watch this video to learn how to check your pulse on your neck.
Cardiac Rehabilitation: Exercise Safety
Understand that following your exercise plan is key in making sure you are exercising safely and are benefiting the health of your heart. Learn how to monitor your heart rate to ensure you are exercising within your target range.
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