Managing Post-Traumatic Headaches After Traumatic Brain Injury

Types of headaches after a TBI 

Your headaches may be mild or severe. They may come and go, or you may have them all the time. TBI symptoms, such as trouble sleeping, anxiety, fatigue, depression, slowed thinking, and memory loss, can all be made worse by headaches.

Here are some common types of TBI headaches:

• Headaches may start with pain in the back of your neck and spread to your head. You may feel a tight, squeezing sensation. These headaches get worse as the day goes on. They are more likely if your TBI includes a neck injury. This type of headache is often called a tension headache. It's probably the most common type of TBI headache.

• Migraine headaches may be triggered by TBI, especially if you have a family history of migraines. A migraine headache is a pounding headache, usually on one side of your head, with increased sensitivity to light, noise, and odors. It’s caused by abnormal blood flow to your brain. Stressful symptoms of a TBI may trigger a migraine attack.

Managing TBI headaches

Strong pain medicines, called opiates or narcotics, usually aren't the answer for TBI headaches. These medicines can make other TBI symptoms worse. They also can have unpredictable side effects in a person with a TBI.

If pain medicines are needed, the first choice is a non-narcotic medicine. Examples include over-the-counter pain relievers like acetaminophen and ibuprofen. If you use pain relief medicines for a headache more than 3 days a week, you need to watch if your headaches are getting worse. This is called rebound headache.

The best way to manage your headaches is with self-care, also called headache hygiene. Here are some self-care tips:

• Take medicines only as your doctor prescribes them. Don’t take any medicines on your own.

• If you start getting a headache, try to find a dark, quiet place where you can lie down.

• Wear dark glasses if bright lights seem to trigger your headaches.

• Stay away from any foods and beverages that seem to trigger a headache.

• Learn to reduce stress and relax by using methods like listening to music, meditating, or deep breathing. If needed, work with a mental health expert to reduce stress and anxiety.

• Get daily exercise. This helps your body and your brain.

• Go to bed and get up at the same time every day.

• Stay away from caffeine, alcohol, and tobacco.

• Take part in physical therapy to stretch and strengthen your muscles. You can learn how to do these exercises at home.

• Other treatments like acupuncture or massage therapy may help with the pain

• Keep a headache journal to share with your doctor. Write down every time you get a headache, how severe it is, and what seemed to have triggered it. Also note what relieved it.

TBI headaches usually go away with time. How long it takes your brain to recover depends on the type of injury you had. Managing headache pain with self-care can help you heal faster. Call your doctor if your pain is getting worse. And remember: Never try to treat headaches on your own with illegal drugs or alcohol.