Recipes

Go Swiss with Rosti

(Gluten-free)

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese. Here is a lower calorie version of the dish.


Ingredients

  • 1 medium baked or steamed potato, chilled

  • 1 tbsp olive oil

  • 1/4 cup chopped onion

  • Salt and pepper to taste


Directions

Shred the potato on a large-holed grater. Heat oil in a small frying pan on medium heat. Add chopped onion and shredded potato. Form into a cake and let cook for about 5 minutes on low. When crust forms, turn carefully. Let cook 5 minutes longer.


Serves 2

Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 9 mg sodium.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Suitcase Icon

Learn More About Health Services at PIH Health

Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.

Explore Services
Newspaper Icon

Get Health Tips & Updates

Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.

Subscribe
Related Articles
Read article
Wellness
Red, White, and Blue Berry Tarts

In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.

Read article
Wellness
Tasty Pumpkin Pie

The sugar-free crust needs to chill before rolling out.

Read article
Wellness
Eggplant Parmesan Sandwiches

An egg substitute and fat-free cheeses make this dish healthy and delicious.

Read article
Wellness
Teriyaki Chicken and Mango Salad

Marinate the chicken for several hours or overnight, then grill over hot coals.

Stethoscope Icon

Personalized Care Starts with the Right Provider

Search by specialty, location, and more.

Find A Doctor
Appointments Icon

Make an Appointment

Your health can't always wait. Schedule an appointment with a PIH Health provider.

Schedule an Appointment
Cross Icon

Find a PIH Health Urgent Care Location

Need care today?. Find the nearest PIH Health Urgent Care location.

Find Urgent Care