Healthy Living

New Year's Quiz

Happy New Year! It’s time to look ahead to the next 12 months and see what you can do to maintain or improve your health. Do you need to lose weight? Quit smoking? Start exercising? Find out more about healthy choices by taking this quiz.

1. Which of these is important to a healthy diet?




2. Which of these is a sensible exercise program?




3. Which of these is a healthy change to help you lose weight?




4. Many Americans don't get enough sleep, whether because of surfing the web, watching TV, or catching up on household chores. Which of these ideas can help you get better sleep?




5. Managing the stress of everyday life is important to good health. One good way to do this is through a relaxation response.


6. You are more likely to quit smoking for good if you use which of these methods?




7. Your brain needs a workout just as much as your body to stay healthy. Which of these is a way to promote brain "fitness"?




8. You should have your blood pressure checked at least once every two years.


Author: Sinovic, Dianna

Online Medical Reviewer: Novick, Tara, BSN, MSN

Online Medical Reviewer: Trevino, Heather, BSN, RNC

Date Last Reviewed: 11/01/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Suitcase Icon

Learn More About Health Services at PIH Health

Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.

Explore Services
Newspaper Icon

Get Health Tips & Updates

Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.

Subscribe
Related Articles
Read article
Wellness
Take the Germs Quiz

Germs: We find them everywhere— or they find us. It seems we can't avoid them. We spend a lot of time worrying about picking them up, sharing them, and losing them. But what do we really know about germs? Take this quiz to find out.

Read article
Wellness
The Calcium Quiz

True or false: If you don't get enough calcium in your diet, your body will take the calcium it needs from your bones.

Read article
Wellness
How Much Do You Know About Vitamins?

Sometimes it's hard to keep your vitamin facts straight. How much vitamin A do you need? What's the best source of Vitamin C? Here's a quiz that offers a chance to learn something different about vitamins.

Read article
Wellness
Weather and Your Health Quiz

The weather has more to do with your health than you might realize. Learn more about the weather and you by taking this quiz.

Stethoscope Icon

Personalized Care Starts with the Right Provider

Search by specialty, location, and more.

Find A Doctor
Appointments Icon

Make an Appointment

Your health can't always wait. Schedule an appointment with a PIH Health provider.

Schedule an Appointment
Cross Icon

Find a PIH Health Urgent Care Location

Need care today?. Find the nearest PIH Health Urgent Care location.

Find Urgent Care

Powered by

WebMD Ignite

Copyright © 2026 WebMD Ignite except where otherwise noted.

About

Terms and Conditions

Privacy Policy

Disclaimer

NCQA Certified
URAC Certified