Recipes
Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.
Ingredients
-
1 cup fresh or frozen raspberries
-
1/4 cup coarse ground mustard
Directions
In a small saucepan, heat raspberries over medium heat, smashing and stirring until melted. Stir in mustard. Pour into small dish and serve with pretzels.
Makes 1 cup
Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.
Author: Greatorex, Susan
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Learn More About Health Services at PIH Health
Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.
Explore Services
Get Health Tips & Updates
Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.
SubscribeRelated Articles
Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.
Healthier Macaroni and Cheese
A healthier version of an all-time family favorite.
Turkey Ratatouille Chili
A flavorful variation on an old standard.
Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
Personalized Care Starts with the Right Provider
Search by specialty, location, and more.
Find A Doctor
Make an Appointment
Your health can't always wait. Schedule an appointment with a PIH Health provider.
Schedule an Appointment
Find a PIH Health Urgent Care Location
Need care today?. Find the nearest PIH Health Urgent Care location.
Find Urgent Care
