Recipes

Lemon Meringue Kisses

(Gluten-free, gout-friendly)


Ingredients

  • 2 egg whites

  • 1/2 cup artificial sweetener

  • 1/4 teaspoon vanilla

  • 1 tablespoon lemon curd*


Directions

Preheat oven to 300°F. Prepare baking sheet by spraying with nonstick cooking spray or lining with silicone baking mat.

Beat egg whites until they begin to hold a soft peak. Gradually add artificial sweetener and continue beating until egg whites form stiff peaks. Beat in vanilla.

Drop by teaspoon onto prepared baking sheet—or pipe the meringue from a pastry decorator. You should get 2 dozen kisses. Bake for 25 minutes. Make a small indentation in each kiss and drop in a dab of lemon curd.

*Look for commercially prepared lemon curd in the supermarket next to the jams, jellies, and preserves. If you can't find lemon curd, you can substitute lemon pie filling. 


Makes 24

A serving of 6 kisses contains about 24 calories, less than 1 g protein, less than 1 g fat, 0 mg cholesterol, 2 g carbohydrates, 0 g fiber, and 14 mg sodium.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Suitcase Icon

Learn More About Health Services at PIH Health

Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.

Explore Services
Newspaper Icon

Get Health Tips & Updates

Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.

Subscribe
Related Articles
Read article
Wellness
Teriyaki Chicken and Mango Salad

Marinate the chicken for several hours or overnight, then grill over hot coals.

Read article
Wellness
Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Read article
Wellness
Red, White, and Blue Berry Tarts

In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.

Read article
Wellness
Tasty Pumpkin Pie

The sugar-free crust needs to chill before rolling out.

Stethoscope Icon

Personalized Care Starts with the Right Provider

Search by specialty, location, and more.

Find A Doctor
Appointments Icon

Make an Appointment

Your health can't always wait. Schedule an appointment with a PIH Health provider.

Schedule an Appointment
Cross Icon

Find a PIH Health Urgent Care Location

Need care today?. Find the nearest PIH Health Urgent Care location.

Find Urgent Care