Recipes

Greek Roasted-Vegetable Sandwich


Ingredients

  • 1 tbsp olive oil

  • 1 eggplant (about a pound)

  • 2 small zucchini

  • 2 medium red potatoes

  • 1 large, sweet onion (Vidalia, Spanish, or red)

  • 1 red or yellow bell pepper

  • 4 plum tomatoes

  • 4 tbsp feta cheese (about 4 ounces)

  • Fresh oregano, to taste

  • 4 thick slices of a dense, crusty bread


Directions

Preheat oven to 450°F. Wash and cut eggplant, zucchini, potatoes, and onion into 1/2-inch-thick rounds. Slice pepper into 1/2-inch strips. Halve the tomatoes.

Lightly brush olive oil on cookie sheet and arrange vegetables in a single layer. Sprinkle oregano on vegetables. Bake 10 minutes. Turn vegetables and bake 10 minutes more. Potatoes and pepper slices may need more time. Let cool slightly for easier handling.

Create 4 open-faced sandwiches by layering vegetables with a little feta cheese. Return to warm oven to melt cheese and toast bread, about 5 minutes.


Serves 4

Each serving contains about 430 calories, 71 g carbohydrates, 15 g protein, 10 g fat, 775 mg sodium, and 13 g fiber.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Suitcase Icon

Learn More About Health Services at PIH Health

Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.

Explore Services
Newspaper Icon

Get Health Tips & Updates

Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.

Subscribe
Related Articles
Read article
Wellness
Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Read article
Wellness
Ciabatta Pizza

Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Read article
Wellness
Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

Read article
Wellness
Go Swiss with Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Stethoscope Icon

Personalized Care Starts with the Right Provider

Search by specialty, location, and more.

Find A Doctor
Appointments Icon

Make an Appointment

Your health can't always wait. Schedule an appointment with a PIH Health provider.

Schedule an Appointment
Cross Icon

Find a PIH Health Urgent Care Location

Need care today?. Find the nearest PIH Health Urgent Care location.

Find Urgent Care