Nutrition

Tomato and Chickpea Salad

This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.

Ingredients

  • 1 15.5-oz. can of low-sodium chickpeas, drained

  • 2 cups sliced tomatoes (about 2 Roma tomatoes)

  • 2 cups sliced cucumbers (about 2 medium cucumbers or half a large cucumber)

  • 2 tbsp. fresh parsley, minced

  • 1/2 cup fruit-flavored white balsamic vinegar of choice

Directions

  1.  Pour all ingredients into a bowl.

  2. Toss together and serve.

Per Serving

Serves 10; serving size is ½ a cup. Each serving provides:

  • Calories                    60

  • Total fat                      0 g

  • Saturated fat             0 g

  • Trans fat                    0 g

  • Cholesterol               0 mg

  • Sodium                      60 mg

  • Total carbohydrate   9 g

  • Dietary fiber               2 g

  • Sugars                       4 g

  • Protein                       2 g

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Suitcase Icon

Learn More About Health Services at PIH Health

Expert care for every stage of life. Explore the comprehensive services offered at PIH Health.

Explore Services
Newspaper Icon

Get Health Tips & Updates

Sign up for helpful health information, wellness tips and news from PIH Health, delivered straight to your inbox.

Subscribe
Related Articles
Read article
Wellness
Simple Steps to Help You Eat Better

In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.

Read article
Wellness
Discharge Instructions: Having a Full Liquid Diet

Certain conditions may require that you follow a full liquid diet for a period of time. This sheet will give you the basics.

Read article
Wellness
Should Your Family Go Plant-Based?

What can you feed your sprouts so that they grow up healthy and strong? Consider a plant-based diet.

Read article
Wellness
Naturally Sweet Lemonade

The secret to this delicious drink's sweetness is apple juice.

Stethoscope Icon

Personalized Care Starts with the Right Provider

Search by specialty, location, and more.

Find A Doctor
Appointments Icon

Make an Appointment

Your health can't always wait. Schedule an appointment with a PIH Health provider.

Schedule an Appointment
Cross Icon

Find a PIH Health Urgent Care Location

Need care today?. Find the nearest PIH Health Urgent Care location.

Find Urgent Care