Fitness

Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

1. Swimming is a very good activity for which of these?




2. Water workouts are easier on joints because water helps you float (buoyancy).


3. Water also adds resistance to movement. Why is that helpful?




4. How often should you swim at a moderate speed to gain fitness results?




Author: Floria, Barbara

Online Medical Reviewer: Banerjee, Rahul, MD

Online Medical Reviewer: Turley, Raymond Kent, BSN, MSN, RN

Online Medical Reviewer: Wojcik, Stacey, MBA, BSN

Date Last Reviewed: 01/01/2023

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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